Gun fu embodies the sweat, knowledge, heart and spirit of those who came before me. Stream or download stepbystep shaolin kung fu video lessons for beginners with master yang. Shaolin kung fu teaches the use of handto hand defense, the use of weapons, or a combination of both. Chinese martial arts masters of the past did indeed write such works, along with manuals for the general public. Broadly speaking, there are two kinds of martial arts. Women typically enjoy the sense of security that kung fu provides one girl even testified that she practices kung fu to be the best in the world, on the worst day of her life. Shaolin kung fu training free download as pdf file. In this post i give a quick overview of each kung fu program program, what benefit they will give you and some suggested training programs.
What it takes to master internal kung fu when one begins training in a kung fu style he or she often is unaware of the degree of disciple that will be required of them to progress to the point they desire. Authentic shaolin book shaolin kung fu online library. Kung fu training provides a full body workout that activates all muscle groups in your body helping you get stronger and in shape faster improving your health and fitness. The structure of shaolin kung fu training system in the. Perhaps you dont have access to a kung fu school, or your schedule simply doesnt allow you to attend. Kung fu training equipment practical guide for everyone. If you want to learn shaolin as a martial artist then you need to start with shaolin workout 1, 2, and 3. So, you want to pursue martial arts training, but youve got a laundry list of reasons why you havent gotten off the couch and into a training program yet. Shaolin kung fu is the original blend of the hard and soft martial arts, developing internal. These five books were later hand copied in hong kong by shifu huang han xun. Prior to applying to the jow ga instructor program the applicant must already hold recognized rank in the international jow ga kuen federation in jow biu lineage jow ga kung fu. The is a complete training program with 7 training sessions enabling even total beginners to learn authentic. Internal shaolin kung fu training is different from light kung fu. I was introduces and taught 5 of these, which often were described as the 5 disciplines of iron body kung fu and as a specialisation iron hand kung fu.
Selfdefense is a really serious problem and not one that anyone must ignore. Shaolin kung fu training schedule and basic exercises warm up, endurance, stretching, and balance, from the beginning. Iron head a stone fist b iron palm c diamond finger d snakes head. But dont think these exercises are just for beginners. These reasons are actually only a small part of the positive lifechanging effects kung fu training inevitably brings. A young tree bends in the wind, then snaps back with force. The prowess of a kung fu master does not lie in his physical strength but his mental power. Secret training manuals, magic swords, and flying kung fu mastersthese are staples of chinese martial arts movies and novels, but only secret manuals have a basis in reality. Basic kung fu mobility and balance 5 how to develop basic martial skills 7 how to fight 6 how to start training 4 how to structure daily training 6 kung fu and breathing 7 preparation for ground fighting 1 the basics of 6 dragons kung fu 4 the basics of flexibility 4 the basics of qi gong 5 6dkf school 5 6dkf philosophy.
When i came back to the shaolin temple, my training was no longer a way of being able to learn new fighting techniques so that i could conquer. Southern shaolin hung gar kung fu classics series hong kong, 1957 jin yi ming. Principles of shaolin kung fu, a martial art of selfdefense. In my experience, a student who wishes to learn wing chun kung fu must look for a qualified teacher. Kung fu our kung fu training was obtained from the shaolin temples, and was developed to work the mind and the body, in turn creating a better and wellrounded martial artist. Kungfu fitness training, workout, certification and. The 6 elements of kung fu conditioning kung fu specific. Ive put together a 5 days training plan to help you get started with shaolin kung fu training and start you on your wellness journey, there is a different training video to follow every week of the day and you will only need to allocate between 5 20minutes of your day to the training. Wing chun kung fu is arguably the most effective and complete form of self defense in the world.
He established his united studios of selfdefense to gather new shaolin followers, as well as teach shaolin kung fu. Kung fu training chesapeake kung fu chinese martial. Maybe youre worried that youre toosomething to go to a martial arts school as in, too old, too out of shape, too broke. Kungfu fitness can easily and effectively be added to a wide variety of health clubs, fitness centers and martial arts academies. Own the entire 9 disc dvd set of master chans wing chun training series learn all three hand forms, chi sau, the complete wooden dummy set, the pole and the knives. Pdf the structure of shaolin kung fu training system in the. Stance training is an ancient tradition of shaolin kung fu, although modern martial artists often question its effectiveness or assert that it was only used in order to test the patience and devotion of potential students. May 11, 2015 mix play all mix shaolin kung fu youtube grandmaster william cheung pressure point striking seminar day 1 duration. Shaolin kung fu wushu basic form training for beginners duration.
The keys to ip mans kung fu by grandmaster samuel kwok dvd dvd dvd vol 4 chisao sw lim tao little idea siu lim tao wing chuns first handform teaches the correct hand and arm positions for attack and defence. Since we have opened the doors to enter shaolin this question and statement keeps coming up. This is a mercy and benevolence which is advocated by buddhism. Were here to talk about all the aspects of kung fu including philosophy, logic, medicine, health, mentalphysical fitness, and of course technique. The life changing effects of kung fu training interview. Development and use of energy are the focus of siu lim tao training. Shaolin stance training is a test of endurance and physical conditioning. It is on one hand, fluid and graceful, and on the other, direct and explosive. Wing chun is a simple but effective method of selfdefense based in the traditional chinese martial arts of kung fu. The tai chi intermediate book is to also be studied during this year of shaolin kung fu to complete the students training and enable them to graduate to the intermediate level of. Wing chun distance learning program is designed to aid those with a desire to learn wing chun but do not have access to a school or instructor. The traditional shaolin temple punches, kicks and forms are specifically designed to change your muscles and tendons. They can be animated either by gravity and collision, or by manual.
Instructor certification does require a set number of hours per level of one on one personal training with master chan, and all certification exams must be administered. This app is information guide tips and tricks for shaolin kung fu training. Copyright 20032012, mc cabe and associates, tacoma, wa. Shaolin kung fu training chinese martial arts china scribd. Jun 12, 2014 so, you want to pursue martial arts training, but youve got a laundry list of reasons why you havent gotten off the couch and into a training program yet. Kungfu fitness training, workout, certification and business. Pdf how to learn kung fu at home taizu shaolin kung fu. This hybrid approach gives you practical kung fu skill and working tactical knowledge in the fastest, most effective way possible.
Kung fu training improves physical fitness measures in. When you are concerned about discovering some techniques or about getting correct training for mixed martial arts you should think about working and training only with the very best. Contained in one of these five volumes is the eighteen exercises of the luohan gong complete with replicas of the original drawings of the shaolin monks demonstrating the postures of each exercise. May 11, 2015 shaolin kung fu wushu basic form training for beginners duration. Because of me, gun fu is a living entity and possesses its own spirit, its own heart, its own body, and its own mind. To start, they can greatly improve muscle definition and strength. I take what i find, learn it, improve it, then pass it on. Training methods of 72 arts of shaolin tanjin, 1934 vse zajimave. Zhan zhuang standing is the body such as the wooden stand still, is an important part in the system of shaolin kung fu. About the chinese kung fu styles, kung fu styles martial arts is a series of fighting styles,are also inherently circular in nature. The chinese words kung fu translate more or less as a man hard at work over a long time. The is a complete training program with 7 training sessions enabling even total beginners to learn authentic shaolin kung fu in where ever you are in the world. The shaolin kung fu beginner book will take one year to complete.
Starting shaolin kung fu training at home doesnt have to be hard let me show you how. English and spanish subtitles stretching routines stream. It is structured and written with lessons that correspond to the weekly shaolin kung fu lessons. The former focuses on practicing the strength of ones body, while the latter focuses on the jump especially qi gong, which helps in maintaining qi. Free training videos and information for all those interested in improving them selves with real, traditional, old school shaolin kung fu. My new favourite book is called jiu jitsu complete by kiyose nakae. Kung fu training chesapeake kung fu chinese martial arts. It is a relatively young system, but in the last few hundred years it has spread to every corner of the earth because it is practical, can be learned in a short period of time, and can be practiced by people of all sizes and ranges of physical ability. A complete kung fu curriculum can also include qigong exercises, such as the ba duan jin or tai chi, many weapons, such as sword, saber, and staff, and other skills, like zen chan meditation. Pdf external chinese martial arts and health researchgate. Training methods of 72 arts of shaolin tanjin, 1934.
Pdf kung fu training improves physical fitness measures in. A marathon runner, a weightlifter and a gymnast are all fit but if they tried to swap disciplines they wouldnt really be any better at. Lam sai wing was one of the best fighters of his time, an outstanding master of southern shaolin hung gar kung fu and a disciple of the legendary wong fei hung at the beginning of twentieth century, supposedly in 19171923, when lam sai wing was the chief instructor in handtohand combat in the armed forces of fujian province, he wrote three books on traditional shaolin methods of the. In just five days course participants learn to develop intenal force, combat application using shaolin techniques, and all the necessary things any kungfu practitioner should know from a beginners level to a masters level. Softbody stretching exercises are a complete set for whole the. He has written extensively on wing chun kung fu and is well known for his training video programs. Moving along the hieroglyph gung, i tame the tiger with the pugilistic art. These training forms will help you develop the coordination and skills needed to perform the more advanced movements learned in the traditional kung fu forms taugth by china hand kung fu academy. Shaolin kung fu is a comprehensive and orthodox chinese martial. This type of training is for martial artists who already know their bodies and want to take their martial art to the next level. Shaolin kung fu training schedule and basic exercises warm up. Whether youre training at the shaolin temple or training with my kung fu workout book and dvd in your home.
I, along with most shaolin monks and senior students still do these drills on a daily basis to fine tune my body and keep it working at its optimal. Wang keze oleg korshunov ekaterina rycheva leonid serbin seng sinfu shaolin kung fu online library. My training is unique in that i also integrate techniques from other martial arts such as kickboxing, krav maga, and brazilian jui jitsu to cover all ranges of combat. Many ways to become fit but what are you becoming fit for. They may not seem like much at first glance, but they are ridiculously helpful. The distance learning dvds offers detailed, stepbystep instructions and precise demonstrations of wing chun f.
Constant attention in 6 dragons kung fu, is a skill that, once acquired, allows the practitioner to passively and constantly scan the scenario where it is in search of dangers and opportunities read avert dangers. Whether you live somewhere that long white cloud kung fu classes are not available, or you simply want extra resources to help supplement what you learn in class and remember things to practice at home, these resources will help you to get the most out of your kung fu training. Secret methods of acquiring external and internal mastery shanghai, 1930 liu jin sheng. A marathon runner, a weightlifter and a gymnast are all fit but if they tried to swap disciplines they wouldnt really be any better at each others sports than the average person. These forms were learned from various kung fu master such as. I think we could make tons of videos and blog posts on this and it would still arise as if we never addressed it. One is to strengthen the body through physical training, and the other is to empower the qi by way of mental cultivation. Beginners can start with my shaolin kung fu novice monk training. Complete glossary of kung fu terminology 6dragonskungfu.
Long white cloud kung fu offers comprehensive online training resources. Shaolin kung fu is the original blend of the hard and soft martial arts, developing internal strength and external strength simultaneously. If you want to unlock the full power of kung fu, it is not going to be easy. Shaolin kung fu has hundreds of weapons, but monks usually consider the 10 famous weapons or 18 famous weapon forms, counting the various forms of weapons. He has been very generous and ready to help the poor and homeless children to receive schooling education for free with his limited savings. Typically, these rings are made from rattan, iron, brass, or steel. To be an accomplished practitioner of shaolin kung fu, youll have to master the both. In todays fast pace and high pressure world the need for psychological selfdefense is perhaps even more important than the need to actually fight, but mental toughness is a skill that is. But the real point of this post is, if you dont have a training partner right now, thats okay because learning these simple training drills will start giving you the tools you need to apply the techniques you learn. Kung fu training develops mental toughness not only for physical selfdefense but mental and emotional selfdefense against everyday stresses and anxiety.
Training methods of 72 arts of shaolin tanjin, 1934 editor. Wing chun master level home study videos includes dvds and a wooden dummy book at a discount price. An entry form to shaolin kung fu, in the form you will be able to learn stepbystep the 5 fundamental stances of shaolin kung fu and 3 hand techniques. Kung fu is about the application of hard work throughout your life to better yourself and to gain mastery over your body and mind. Sifu randy williams is such a teacher who comes from a solid lineage and has had many years of experience. Nov 24, 2016 beginners can start with my shaolin kung fu novice monk training. The structure of shaolin kung fu training system in the czech republic and its definition to the other martial sports article pdf available in procedia social and behavioral sciences 93. Complete guide to kung fu fighting styles by jane hallander. It has a very simple, yet complex array of techniques, training methods, fighting strategies, and guiding principles. By health, we mean not only being free from illness, but the ability to sleep soundly, to work energetically, to think clearly, and to be calm yet alert.